Physical Fitness Wellness Approach (PHED 141)

Term: 2014-2015 Winter Semester

Faculty

Mrs. Caitlin F CapodilupoShow MyInfo popup for Mrs. Caitlin F Capodilupo

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Instructor Name: Caitlin Capodilupo, DNP Office phone number: 906-217-4084 Cell phone number: 906-241-5259 Email Address: capodilc@baycollege.edu Office Location: 422 BHAT Escanaba Campus September 2025 Student Hours: Monday: 9/8, 9/15, 9/22, 9/29 (12-1 pm) in person Tuesdays: 9/9, 9/23, 9/30 (8 am -12 noon) in person Thursday: 9/18 (8 am -12 noon) in person Friday: 9/5 (0800-1200) Zoom (see link below) https://baycollege.zoom.us/j/97552197084?pwd=9oA1JqndbyI9Y13nZGrMdaiP4J1Hgl.1

Schedule

Thu, 1:00 PM - 2:50 PM (1/12/2015 - 5/8/2015) Location: DELTA HATC 410

Description

This course provides a practical approach toward better health, wellness, and an improved quality of life. Students will perform a wellness self-assessment, develop a personal wellness plan, and work on wellness activities outside of class. Class discussions and lecture will focus on life style changes. Some class time will be devoted to individualized wellness activity plans.