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Effective Stress Management (PHED 144)
Term: 2023-2024 Winter Semester
Mon-Tue-Wed-Thu-Fri-Sat-Sun, 12:00 AM - 12:00 AM (1/8/2024 - 2/23/2024) Location: ONLIN-WEB-WEB
The student will develop an understanding of stress and its impact on the student?s health and well-being. Various effective stress management techniques will be introduced, discussed, and practiced during course time. Students will develop personalized stress management plans.