PHED 144 02 90 - Effective Stress Management

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Course Information

Effective Stress Management (PHED 144)

Term: 2022-2023 Winter Semester

Faculty

Sandra M Croasdell
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Office Hours Winter 2025:

Office Location:  BHATC 422G – Escanaba Campus /Room 138 – Bay West

Virtually:

  • Mondays  – 11:00 a.m. – 1:00 p.m.

In Person:

  • Tuesdays – 12:00 pm – 3:00 pm

Schedule

Mon-Tue-Wed-Thu-Fri-Sat-Sun, 12:00 AM - 12:00 AM (3/13/2023 - 4/28/2023) Location: ONLIN-WEB-WEB

Description

The student will develop an understanding of stress and its impact on the student?s health and well-being. Various effective stress management techniques will be introduced, discussed, and practiced during course time. Students will develop personalized stress management plans.