Description
Part I: Optimal Aging: Living to 100!
At least 75% of healthcare costs in the U.S. are spent on treating diseases such as heart disease, diabetes, breast cancer, prostate cancer, and obesity. Many of these diseases are largely preventable and even reversible by simple choices that we make in our lifestyle. When it comes to aging gracefully--we want it all! We want to feel good, look good, and most of all live a long healthy life. This informative and entertaining course will look at some of today?s major health concerns and will offer suggestions and recommendations to help achieve a long healthy life.
Learning Outcomes
? Understand the risk factors and preventive strategies for heart disease and common cancers.
? Understanding the impact of obesity on health.
? Learn the tips for weight loss, exercise and good nutrition (even chocolate can be healthy!)
? Understand the role of inflammation as it relates to health.
Part II: The 4 ?S?s? of Optimal Aging:
?Sex, Sleep, Stress and